Thursday, 17 January 2019

Being a Warrior and not a Worrier


She’s been battling her anxiety for quite some time and she continues to do so with bravery. She’s not a victim of her mental struggle, because she knows in her heart that she’s so much more than the demons that live in her mind.



She’s learned to hold her head up high when the chaos in her mind consumes her, so the word weakness is practically not in her vocabulary. She’s a strong girl because she manages to survive the battlefield that is her life, dealing with a mental illness that takes a lot of courage to tame and survive on a daily basis.

She manages to function, because she’s tried every coping mechanism possible and she has found ways that help her calm her anxious heart. She pushes forward with determination.

She knows how important it is to not give up, because she’s got so much to give and she can’t allow her condition to dictate her life. She has goals and dreams like everyone else, and all she want is to be able to be herself.

Yes, her anxiety plays tricks on her and sometimes it wins, but for the most part she’s able to tap into her inner strength, fight back, and quickly get back on her feet.
Battling with anxiety takes the life out of her, but she doesn’t give up on herself. The days she feels like drowning are hard to get through, but her heart knows that it’s only temporary and she rides the wave as best she can until the apprehension and the fear that are incessantly gnawing in her mind slowly disappear.



She’s the strongest girl because even when it’s pitch black in her mind and her palms are sweaty, she grabs onto hope, takes a deep breath and waits for the light to come back and guide her out of the darkness.


She’s strong-willed, intelligent and brave and even when she feels that she can’t handle what anxiety throws at her, her heart whispers in her ear and reminds her how important she is to this world and to every single person that love her.

Her goal is to never take the easy way out, she shows up for herself every day and pushes through, because she’s her own hero. As hard as it might be sometimes, she refuses to give her anxiety power.

She might give in sometimes but she knows that she’s so much more than her anxiety and she won’t let her define her. It takes a lot of inner power and resilience to navigate the world when anxiety is constantly following your every step.


She knows that she cannot give up, because she knows that her bravery will conquer her anxiety if she continues to show up for herself every day.




Monday, 26 March 2018

How To Be A Better You By Putting Yourself First

Between work, workouts, meal planning, family, and friends, there is very little time left in the day for the most important thing—YOU. Practicing self-care can be challenging, mostly because we never seem to make it a priority. Why is that? Being the best version of yourself takes time, dedication, and intention. Solidifying healthy self-care routines are particularly important with the holiday season upon us, when our focus tends to shift even farther away. Don’t have any idea how to start saying “YES” to YOU? I do. Let me help, so you can be your very best, fulfilled self.

1. Practice Saying “No” First

I get it, it’s hard to say no to those things or people you care about most. However, always saying “yes” sometimes (okay, most of the time) results in us spreading ourselves too thin. What would happen if you had one or two fewer things to do in a given day? Would your world really come crashing down? Practice saying “no” more often and see what manifests.


2. Eat Intuitively
Eat when you’re hungry and not when you’re not. Before taking a bite or sitting down for a meal, ask yourself if you’re really hungry and if so, just how hungry. Eat accordingly. It sounds simple, but will take some practice. Listen to your body and eat for you—not anyone else, or a pre-established norm. It’s been my experience that when I nourish my body well, I feel lighter and brighter.

3. Set SMART Goals

First and foremost, set goals for yourself. So often we don’t set goals for ourselves at all or we set goals without specific, actionable steps or outcomes. When setting healthy goals for the holiday (or any) season, make sure they are Specific, Measurable, Attainable, Realistic, and Timely. Then work on turning these goals into healthy, sustainable habits.


4. Wake Up 10 Minutes Earlier

This extra ten minutes every day may be just what you need to feel grounded before starting your day. Take this ten minutes to do something YOU really enjoy—drink coffee and read the paper or visualize your perfect day. Chances are you may not even miss that ten minutes of sleep.


5. Utilize a Calendar & Alerts
Schedule a meeting and then schedule a little time with yourself. Utilizing the calendar function on your computer or phone is a good place to start. Block 10-15 minutes several times a day for you to take a break and refocus. Use this time to do things that recharge you. You can even set a reminder so you don’t forget to prioritize yourself!

6. Find an Accountability Buddy

Whether you’re driven by competition or motivated by the support of another individual, there’s something to be said about just having another person to be there with you through your journey. Pick a person who encourages you to prioritize you and your goals—this may be a partner, friend or life coach.



7. Adopt a Yoga or Meditation Practice

As a yoga lover, I might be slightly bias, but taking up a yoga or meditation practice could be your ticket to increased self-awareness, self-love, and self-care. Give it a try. Some of my deepest self-discoveries have come from these mindfulness practices. It’s all about listening and responding to your body.



P.S. Thanks to my friends for inspiring me helping me help prioritise myself. 

Saturday, 10 March 2018

The power of positive friendship

About six months ago I went through a period of change, I had pushed myself too hard and finally gotten to the point where I was a big, blubbering, overwhelmed mess feeling like I'd missed out on my whole life. Sexy, right? This delightful little moment of hitting rock bottom forced me to start making some big changes in my life. One of the biggest was to take a really good look at the people in my life.

Friends come in all shapes and sizes. There's the Facebook-only friends, who you hide from when you see them in public. There's the users, who only pop up when they need something or want to get together so they can spend five hours whinging about their life. There's also the life-long friends, who you see once in a blue moon but feel like no time has passed when you finally do catch up, as well as that one or two who are  not just friends, but in fact you're soul mates!

When I finally took a closer look at my friend garden, I realised it was in need of some serious weeding. It wasn't until after the weeding was done I realised how influential my friendships with other people had been, how much the negative ones had been weighing me down and how important it was for me to foster positive relationships with other human beings.


Focusing on my few great friends created trust and security in my life. I knew they wouldn't be upset if I was busy and couldn't see them, I knew none of them would ever say a bad word behind my back and I would never say a bad word behind theirs. When we got together we would talk about positive, meaningful things like how our life-dreams and aspirations were coming along and we would laugh about fun, fond memories. We would never judge, criticize or berate each other, but would always be honest, after all if your new pants don't sit well on your hips, you need a trusted friend to tell you. Focusing on these few friends made me happier than I'd ever been. It still does.I had to make another big change too, this one had to do with me. I began trying my absolute best to give nothing but love and support to other people in my life. If I had nothing nice to say, I didn't say anything at all. If I felt jealous, I looked at myself and asked, 'Why? What's going on with me that I want what someone else has?" My fight isn't with another human, it's with myself. Maybe I'm upset because I wasn’t giving myself enough time to myself, so I started hitting to the gym and reading a book regularly, as this were the things that made me happier, heathier and wiser. 



I don't know about you, but as a blogger I've had a lot of negativity come my way. Not just from the occasional internet troll, but from friends who look down on blogging or scoff at it and make underhanded remarks about it not being a 'real' career or a viable source of income. Quite simply put, "Ain't nobody got time for that." If you can't support me and my chosen path, I can't support our friendship and that's not fair on either of us, so, step off. Hit the pavement! Get outta here! Shoo!

The impact positive relationships with other friends can have on our lives is profound because friendship is understanding each other. To have another person listen to you in a time of difficulty, without judgement or fear of gossip, to have her understand and respect the gambit of emotions running through you, is invaluable. To have another friend support you and believe in you, tell you that you can achieve your dreams in life and you are beautiful and intelligent, is invaluable.

Gossiping, bitching and general nastiness between friends tends to start at school. We've all been bitched about and we've all bitched about someone. It's never a nice feeling to find out what someone else has said about you behind your back, despite this we tend to get sucked back into it. I know I'm guilty of it, I had the wrong friends in my life and when I was around them I turned into another person, someone I didn't like. Afterwards I felt really guilty about it, but guilt wasn't good enough, it had to stop. Saying something bad about someone else doesn't make you feel better, it just instills doubt in your mind and makes you question yourself.



Why do we waste time on bad friendships if all they do is bring us down and make us feel bad? If we're entitled to choose who our friends are, why aren't all our friendships good ones?

With this in mind, I weeded my garden. I got out my secateurs, pulled on my gloves and pruned away the crappy friends. I dug out the deep-rooted weeds that had been choking me, taking all my energy and turning me into someone I didn't like. I also took time to nurture the few friendships I truly valued, which turned out to be the small and perfect number of friends I needed in life. Just few, just handful. As for the rest, well, cutting them off mentally was the easy part, the hard part was telling myself not to feel guilty about it. I stopped engaging myself with them and slowly came out of the circle. It only took a few months to start feeling a difference and it was a feeling of white, crisp, cleanliness.

As women we have a deeply entrenched desire to put others first, heck, even when we cook dinner we give others the better-looking portions of food or the bigger share. When it comes to our friendships, it's time to put ourselves first. Life's too short to waste any time or energy on negativity, be it in the form of friends, gossip or anything else you can think of. Instead, cut out all the weeds and other junk taking up space and reclaim it for something positive. Reclaim it for you.




Friday, 21 April 2017

My Tall Shadow


To my best friend in the world, I want you to know how blessed I am to be your friend.

There are so many things in my life that I am proud of, with you I have rejoiced them a little more. While, my life is full of imperfections & like a roller-coster ride.  You have always ensured that you accompany me through those rides and tides. 


You are the calm to the stormy days. You bring stability to my chaos. You light up my life during my most trying times and you pushed me to take one more step when I am on the verge of giving up.

You are my unwavering certainty in this wildly unpredictable world.


I may not know what will happen in a few years or what life will show up, but I know you will always be around. I may not have many friends who I am close with but I know you are the only one I truly need.
I sometimes fail and you inspire me to get up and try once again, you make me so proud to be your friend.
To my best friend in the world, I am much happier today because of you.
You see the best in me even at my worst. You believe in me when I feel hopeless. You build me up when I hit rock bottom.
Thank you for being my source of comfort when I need you the most. You talk to me until my frown face smiles and I start laughing at your silly jokes. You stay on the phone with me for hours just cause we have time to kill, and you accompany me to all the places I wanted to go as together we are always fun. You make me realize I deserve so much more.

Thank you for being my pillar of support when I am at my weakest. You cared for me when I was sick. You are the one you have come in my life and never left. 
In the face of failure and adversity, you reassure me that I am so much stronger than that. You willingly render me with all your help and you promise to overcome my struggles with me together.



To my best friend in the world, I am grateful that you believe in our friendship and want us to be friends forever.


With you, our friendship has withstood the test of time and distance. It has weathered many hardships and overcome all odds.
Even through both of us are no longer the same people as we were when we first met; our friendship has remained the same. With you, everything is easy. We bond over the things that we love. We argue and fight over insignificant and unimportant things. We makeup and never stay angry at each other for long.



We are each other’s constants in this ever-changing life. We are sidekicks and partners in crime, forever having each other’s back. We are more than family.

To my best friend in the world, thank you for coming into my life and changing it in the best way possible.

For making so many unforgettable memories together and celebrating with me at every important milestone. For traveling with me on this crazy journey called life. For encouraging me to leave my fears behind and chase after my dreams. For healing me in hard times and showing me that happiness is possible as long as I want it. For loving me unconditionally no matter what.
For being you- my best friend

Wednesday, 1 March 2017

Attach : Detach

She is like that.
Attached to the most inanimate of things.
A toothbrush. The cap of a lost ball pen. Sticky notes which have lost their ability to stick. Her broken hair bands. Dysfunctional earphones. Dried nail paint.

Her ipad and iPhone is a mess. Videos she would never watch. Songs she could never dance to, hum, sing aloud in the shower, enjoy on one of her better days, be moved when listening to on one of her worse days, or dedicate to people she loved or disliked. Movies that never meant anything to her. Photographs which weren’t memories anymore. Story's and articles she never completed. E-books she never found the time to read. Games which never, ever made any sense to her. She had them installed at some time, she can’t remember now. But she never questioned why she ever did things that wouldn’t matter to her or things she wouldn’t be able to fathom with her best analytical self. She knew she was that way.

Incapable of rejecting, hating, deleting, disposing of.


Always, always holding on to. Grabbing more than she could ever hold within her flesh, skin, bones and a heart without fences. Spreading her being to accommodate everyone and everything until it rips her apart.  lifetimes of failures, pain, hurt and incessantly being spent by insensitive people later, she later realized how important a filter is. How invincible a fence around her heart would be. So she got herself a filter. Strict. Strong. Disciplined. Dangerous. Fully functional. 

She turned into a self-bodyguard. Never allowing certain things or people into her vicinity. Those with the capacity to hurt or upset her, disrespect, discourage or decode her vulnerability to being attached. People who blurred her vision of life. She has a plan now. 
Reject. Hate. Delete. Dispose. Let Go. Filter. 

She is doing better now. Her iPad and iPhone is still a mess. She is still attached to the most inanimate things. Those things never made her skin glow with self-doubt and self-pity at nights. 

She knows how her filter functions: keep until it hurts the heart. Then, detach. 

Let there be space in your togetherness. 

Tuesday, 4 October 2016

Sobremesa

A gang of girls who manage things for free lunch 😂😂😂😂


 We a giggling gang who inspire each other and have conversations impossible for others to understand 👯♂️💃🏻💃🏻


 Brains with beauty seeking attention from the world and disappearing in our world of secrets at the same time 


Tall, short, fair, wheatish or cinnamon stick like me!! We pose and pout all same 

Birthdays 🎉 are much brighter with beautiful babes around!!! And of course freeeee treat of cake 

 Posing with our sarcastic 😇 halo 

Climbing our way to happy life !!  Free souls 





Sunday, 24 July 2016

That's a promise from me on your birthday



I’ll love you forever, this I promise. I’ll be the girl that’s always by your side, who will love you on all your days, not just the good ones. I’ll be the girl that stays with you through trials and triumphs, through pain and celebration, through strength and doubt, through weeks and months and years and years and years.

I’ll grow old with you.
But I’ll never grow up.

I can promise you that decades from now, I’ll still wear lime green fuzzy slippers and cuddle a you when I’m scared. I know I’ll still be terrified of thunder and run barefoot through sprinklers. I’ll still want to color pictures and draw faces on papers and mirrors and make angels in the sand. 

I promise you that I’ll still put mini-marshmallows in my hot chocolate, that I’ll wear my hair in pigtail braids, that I’ll wear bright colors and not care what anyone thinks. I’ll still get giddy when I hear the mowgli song. I’ll still splash you when we’re in the ocean. I’ll still want to blow bubbles and draw with chalk and get in water balloon fights. 

Sure, I’ll be responsible and mature. I’ll pay the bills and remember to file taxes and make insurance claims and do the household work every day. I’ll cook meals and do my laundry and clean my room and conserve water and save my money. I’ll carry intelligent conversations, I’ll make executive decisions, and I’ll wear my fancy dresses and heels and go out for a night on the town. 

But you better believe that I’ll doodle on the envelopes of those bills and binge-watch cartoons after a day of adult-talking and dance around the kitchen and smear batter on your nose and take you home after a night of drinks and throw pillows at your head.

I’ll grow old with you; I’d love to.
But I won’t grow up. 



No matter what happens, I promise to always be silly, to always make you laugh, to always embrace that little-kid part of me that keeps us both young. 

I promise to always love you with that childish sort of abandon, the kind of love that is so pure, no matter what obstacles come our way. 

And I promise I’ll always find ways to have youthful moments, to play childhood games, to do kid things that aren’t always socially acceptable, but who cares?The truth is, this life is too short to always be prim and proper, to walk a line, to follow the rules of how an adult is supposed to behave.

No, I won’t embarrass you. No, I won’t act like a fool when I need to be dignified. And no, I’m not immature. I just love to celebrate being young and all the simple things that makes us happy.


Because 

Me: madness 

You: maturity 

Perfect couple 😘❤️